So back to my salad habit. It is said that eating a salad almost everyday is one healthy eating habit we can adopt --- and one of the simplest,fat loss exercises for women experts say. A salad is a super-convenient way to work in servings of vegetable or fruit into your diet. They are cool,fat loss exercises for women crunchy and fun to eat. As i researched more about its health benefits,fat loss exercises for women i discovered the following facts:.