After years of eating out at fast food restaurants and frying loosing weight meats in tons of oil, eating a healthy diet may seem loosing weight like the ultimate loosing weight choice for weight loss. Foods leave residue in the body and when weight loss is the goal, this residue can slow down the process. After making it through the stomach and small intestine, food must travel through the loosing weight colon and out of the body. This loosing weight is where many people lose weight-loss momentum. If the loosing weight colon is laden with old food and loosing weight fats, a colon cleanse should be the first step before you try to lose weight.